Green Smoothie: Apple Promise
- 2 Apples
- 1 Banana
- 1 hand full of spinach ( 100g / 3.5oz.)
- 1 cup ( ~250ml ) of water
Protein Smoothie: Banana Spinach
- 4.5oz. ( ~ 125g ) baby spinach ( equals 4.5g protein )
- 3 middle sized bananas ( at 13.5oz. / 275g will equal 5.6g protein )
- 1 cup ( ~250ml ) of water
- 2 cups of protein powder
Exotic Fruit Smoothie: Vacation Vibes
- 1 peeled and cubed mango
- 1 sliced peach
- 1/2 cup vanilla soy milk
- 1/4 cup lime
Preparation
Mix the ingredients with crushed ice and blend, blend, blend 😉
