Did You Know? Nuts protect your heart and brain.
Nuts have long been frowned upon for their high fat content. However, new studies show that certain varieties can prolong life, lower cholesterol levels and…
Affirmations For A Happy Sleep
Do you sleep easy or are you having troubles easing into sleep? Would you like to have a deeper sleep and wake up being more…
Jeff Ellis
The Best Exercises for Couch Potatoes: No Excuses Here.
You love to laze around and have a difficult time getting up from the couch? Well, you’re a couch potato! We reveal how you can…
Tom Boyle
Advance your Meditation
With hundreds of different techniques, it’s unlikely you would ever get bored with meditation. I suggest proceeding with these deep meditation techniques. Meditation is one…
Rodney Moore
Tired of Diet? Part 3/3
Thank you so much for coming back to part thee of being ‘Tired of Diet’. That means a lot to me! In case you’ve missed…
Jeff Ellis
Keep your Teeth Healthy
Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from teeth and gums, prevents tooth decay or periodontitis in the…
Jenny Hopkins
Tired of Diet? Part 2/3
Welcome back to the second part of this mini series. So… you hate diet, too? That’s OK. You are in the right place. In the…
Jeff Ellis
11 Signs of Real Friends.
Friendships are one of the most important things in our society. A lot of people want to communicate and feel understood, but it may take…
Jenny Hopkins
The Keto Diet: Can it fight cancer?
There are many people who would like to have a positive impact on their health by changing their diet, but what about this specific ketogenic…
Jolene Hughes
How to Reduce Emotional Stress in a Healthy Way.
Stress is a very real part of life. It can show up as a result of your job, living situation, health, mental state, and more.…
Melodi Jenkins
Tired of Diet? Part 1/3
Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is endless. And it stinks! When we think of diet many…
Jeff Ellis
How to Strengthen the Immune System and Fight off Pathogens
The cold season is often the time to wonder how one’s immune system can be strengthened. For many, it’s a question they ask themselves every…
Jolene Hughes
Stevia: A Source of Natural Sweeteners; a brief first overview
Have you heard of Stevia? It has been buzzing on the web for some time. So we decided to shed some light on the plant…
Tom Boyle
Fiber foods: A real health booster
Does your diet already reflect a high-fiber diet? If you are not sure, it’s time to read on and find out how to get there.…
Jolene Hughes
Honey: A Natural Solution for Your Health.
Is honey healthy or just another popular sweetener? It is known as a home remedy for colds and coughs, but honey also unfolds its healing…
Jolene Hughes
How to Meditate: The Ultimate Guide for Beginners.
It is no longer a secret that meditation has a positive effect on health. Perhaps you have also came up with the idea of trying…
Rodney Moore
Why Sleep Is Essential For Your Health And Well-Being.
Even if some try to prove the contrary in all sorts of experiments: at some point their eyes will close, too. No wonder that the…
Melodi Jenkins
Types of Sugar Explained: What They Do and Which Ones to Avoid.
Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as type 2 diabetes. Our bodies process sugar in different ways,…
Jolene Hughes
The Truth About Affirmations And Why They Work!
affirmations work because they give you a sense of control. affirmations give you the belief that you can change your life and achieve your goals.…