Smoothies: Everything You Need For Getting Started Smoothies are a popular wellness trend and frequently marketed as health foods. These versatile beverages are portable, family-friendly…

The best way to boost your health is by supplying vitamins to your body. Here we have a quick overview on vitamins and their top…

It’s no secret that happy marriages lead to happy homes. If your spouse is happy, then there will be less conflict and more happiness in…

Do you ever feel like you’re losing your mind? You’re not alone. Stress can be a daily struggle for many people. We all know that…

Body care is an important part of our daily life. Showering, brushing teeth and washing hands are all processes that most people do every day…

The idea of a nightcap is simple: you put it on your head and it will keep your warm. But wait! Is this the type…

Two-thirds of all water bottles purchased in the US are PET bottles. It is said that harmful substances get into to the drink from this…

Brushing your teeth is an essential step to healthy dental care. Regularly removing plaque from teeth and gums, prevents tooth decay or periodontitis in the…

Back pain is a widespread disease in today’s society. Almost every person has experienced it at least once. But what do we know about it?…

Diets are everywhere. Keto-esque diets like Atkins, Calorie counting like Weight Watchers, the list is endless. And it stinks! When we think of diet many…

Have you heard of Stevia? It has been buzzing on the web for some time. So we decided to shed some light on the plant…

Water is essential This fact is based solely on the fact that the human body consists of 70% water. Water regulates our body temperature, ensures…

Sugar is a controversial food. Sugar makes us fat, and contributes to diseases such as type 2 diabetes. Our bodies process sugar in different ways,…